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I keep it at 4 or 5 at all times. That gives me enough of a kick when lighting inside the house is on the lower side, enough to read in bed with a side lamp, read while someone else watches TV. Its also then fine for bright sun light where a higher setting wouldn't be visible anyway, but eat more battery.
That way I don't have to mess around with the light anymore. I just want enough to take away some of the dinginess that e-ink can have in lower light conditions. I don't want glaring white to hurt my eyes. I don't even want to notice that there is a light. If it looks lit up, its turned up to high for me.
Only time this is not to be avoided is in darkness. But that is why I have a side lamp to read now.
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