|
Slacked off home PT for my knee over the weekend, and I felt it today -- no pain, but it was very, very stiff and weak.
Just prepped with a heating pad, did my full routine, and I'm now relaxing with mug o' tea #3, two non-prescription naproxen sodiums, and an ice pack. And reading a zombie story, which is hitting a bit too close to home, right now.
|