Ok...I finished a 100km run in Saromako Lake in Hokkaido on SUNDAY...a few hours later it was onsen"hotsprings' Sauna for an hour and 3 hours of drinking...I still feel like a square tire on a lopsided moped and I am now drinking cheap GIN on the rocks....Beefeater and have a blister the size of Sicily... guess I PICKed a bad week to quit drinking..
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