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If you want a disconnect at a particular time, or for a particular time, then get a router that can do this through parenting controls. It's best if your cable or adsl modem has it built in. Many modem-router combos have this.
Set it, and let someone else decide the password. Done. 100% secure.
Except of course if you're so addicted that you'd go and reset the router. Then it'd need to be in a locked cabinet or something.
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