Quote:
Originally Posted by sheffieldsteve
Since a recent Science TV program, Horizon, detailing the advantages of fasting diets these have become a big thing in the UK (and I assume worldwide).
Currently reading 'The No Nonsense Guide to 5:2 Intermittent diets' ... short sharp and to the point. Others I have seen read more like a recipe book for small meals :-) |
I'm currently working my way through
The 5:2 Diet Book after watching the same programme. In fact, I have been doing the 5:2 fasting diet for the last 7 weeks or so.
The 5:2 Diet Book is available for free loan if you are a Prime member.