You don't need to paste. Just right click on a file name in the book browser and choose open with and select your favorite work processor, text editor whatever you want.
Your choice for open with will stick until you change it to something else. I use it to right click on illustrations and open them in lview to resize them or grayscale them. But I have also used it to open an notepad ++ to use some special functions it has.
One warning with this...if you save in that application, it will be saved back to Sigil, so if that might happen your copy and paste method might be safer.
You are aware, I assume that all epubs are zip files. If you have got everything pretty much into shape, you can use an unzip program and extract the html file you are interested in and open it directly with your word processor.
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