Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?
In How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success, you'll discover how you can unlock the motivation to stick to a diet (or anything else you need motivation for) without needing to rely on willpower.
Inside you'll learn:
• What modern research has shown can actually alter your genetics and grow parts of the brain!
• Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
• How your core 4 emotional wants (that dictate all of your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
• How changing one word you say can flip a switch in your brain to generate willpower on demand.
• 3 powerful “mind hacks” that instantly changing your feelings towards any temptation!
• And much more!
Discover the secrets to sticking to your health resolutions by going to:
Kindle:
http://www.amazon.com/How-Stick-Diet.../dp/B009GQ4E4W
Print:
http://www.amazon.com/How-Stick-Diet.../dp/1481077783
