I am dieting, well not this week. This week I am recovering from walking pneumonia so I am not going to the gym. I am watching what I eat but I am not aiming to lose a pound this week.
So I am using the Live Strong app and webpage to track my food. I set my start weight, my goal weight, and enter my current weight every Monday. It gives me a number of calories I should shoot for based on my height, age, and goal weight.
Right now it is about 1,400 calories a day plus whatever I burn at the gym.
So far I have dropped 6 pounds in about a month. I confirmed it at the Doctors office on Monday when I went in for the wlaking pneumonia.