Thread: What is in your cup?
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Old 11-05-2012, 05:55 AM   #21899
orlok
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Quote:
Originally Posted by Stitchawl View Post
Having lived on between 400-800 calories a day for the past 5 months (except once a week or so when I cheat for one meal,) combined with walking, stair-climbing, and daily push-up and sit-ups, I can attest to the fact that not only did I lose over 35lbs, but I can now RUN up six flights of stairs.
That should have done wonders for your IGF-1 ratings. Would be interesting to know what your levels are now. The programme said that high levels of IGF-1 is a major contributor to age-related diseases. One of the scientists interviewed on the programme was saying that after a year of such a diet, you practically wipe out the possibility of getting any of these diseases.

Today is going to be a fast day for me. So far I have had one cup of Rooibos and a small apple. Just looking for online calorie calculators to help keep track.
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