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I use my iPad but did switch to using the 'nighttime' mode all of the time.
I had originally tried it, night mode, to not disturb my partner, but got an immediate headache as my eyes tried to adjust. I then read in another thread that the bright LCD screen may contribute to not being able to fall asleep (maybe that's why I couldn't stop reading that mediocre book at 4:30 in the morning?), so I tried it again, only using the night mode all day, not just in bed. Haven't changed since, no eye issues, no headaches, no problems falling asleep.
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