Thanks for answering my curiosity and what a great story to mark your decision,
Stitchawl.
I had a friend that use to brush her teeth every time she wanted to smoke. I guess that served to alleviate the habit of having something in her hand. Another friend ate sunflower seeds. The one with the toothbrush had an easier time - although she has a toothbrush habit now.
Finishing my morning coffee and craving something to snack.