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I have found that the following things help with typing induced RSI, in my wrists (maybe they dont apply for elbows, I have no idea):
1) Excercise the wrists (basically lifting weights)
2) Take frequent breaks from the keyboard (every hour or so and flex the hands for a few minutes)
3) Dont use a mouse (I have all my frequently used software setup so that I very rarely need to use a mouse)
Those three cured my wrist problems. Indeed I no longer need to do (2).
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