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Why on earth would I want to risk my health doing stupid things like that especially "Body-building." You going to come and visit me in hospital when I ignore my doc's recommendations to do silly things like you're suggesting... I get plenty of exercise and activity within the limits set by my physio but wouldn't go near a gym or do an hour of exercise a day (three or four ten minute spells fine) or regard body building as worthy of consideration at all... haven't got the time, have a life (and want to keep it)...
My suggestion: Do what's right for you... by all means spend less time online if it dominates your life... bear in mind that different people have different needs and the above suggestions could be actively harmful to some people...
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