I believe most people do now spend too much time online. Between a computer, tablet and smartphone some people are online all day long. I cant seem to go out witout seeing someone with their face stuck in a device. The trick is just get off the chair and do something else. Its not hard. 2/3 of the US are loaded with fat people. People need to get out and excercise. It will make you feel much better.
My suggestion: Take at least one hour a day to do some type of excercise. Change it up every month or so. Everyone here likes to read do they not?? Well go get an excercise book and start a regime. Trust me its not hard. Once you start you get used to it and it ends up being fun. Make it a priority instead of sitting in front of a computer staring at the same web page over and over again hoping to see some new news or video. LOL
Seems the only time many people excercise is between Jan 1 and early to mid February. After that its off to the fat races again. People set themselves up for failure when they give themselves a start time to begin excercising. Just get up and do it. It will lead to other social activities.
Heres a good site for the ones who like to sit in front of a computer all day looking for something new to read or do....
http://www.bodybuilding.com/
go through the forums. Its one of the best excercise sites on the web. Several people who post there who have changed their bodies. Pretty inspiring.