Stopping Stress before It Stops You: A Game Plan for Every Mom by Dr. Kevin Leman provides advice on exactly what it says in the title, free courtesy of Christian publisher Baker's Revell imprint.
Currently free @
B&N,
Amazon UK (likely to drop in the
main store), and
Christian Book (available worldwide).
Description
Homemaker, career woman, wife, supermom--sometimes the roles you have to fill all at once can get to be too much.
Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn:- how to check your stress quotient
- the simple secret to reducing stress
- the wonders of using reality discipline with your kids
- ways to beat the superwoman syndrome
- how to cope with two careers--at work and at home
Read this practical book and find out how to begin enjoying a more serene lifestyle by making stress work for you.