Quote:
Originally Posted by orlok
I might have said the same thing a few years ago, as I first visited a Osteopath after having problems with my back as a result of falling the fulll length of a hard wooden stairway on my bum (in the Cavern Club in Tokyo, of all places!). He was superb, and really sorted me out. However, much more recently I started using one again, and all he used to do was the back-crack/spine alignment thing (where they lie on top of you and press down hard until it pops), and then he would just run his hands up and down my legs, "realigning my body waves", or some such rubbish. Put me off completely, and didn't help in the least.
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It sounds like the woo was strong in that one!
Stitchawl's recommendation does seem to be very good - I read some of the site, and the idea that you need to change movement habits rather than do specific exercises seems very sensible to me.