Quote:
Originally Posted by pdurrant
But the good news is that my weight hasn't gone up any further. I'm currently around 75kg, and I'm aiming for 68kg.
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Looking back over my posts for the past year and a bit, I can see that I have definitely been lax - having (overall) gone up by 2kg from my starting 73kg. But I think that at my high point I was up by 4kg.
This doesn't bode well for the longer term. I shall have to try to change my diet enough to make keeping the weight off easier, not just when I'm concentrating on it!
Still - 75kg now, and I've changed my aim point from 70kg to 68kg. I aim to be there at the beginning of December. We shall see!