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Anything that strenghtens the core will help a bad back. The core provides stability for the entire body. It is vital.
Check with your Doctor before starting something though and make sure that your instructor knows that you have back issues. Try and come to a class just before it ends so you can talk to the nstructor after the class. Ask about how they modify exercises and the like. If the instructor seems taken back or does not encourage modification, look for a different class.
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