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Calibre will work directly on the LIT file if it is DRM-free (which ConvertLIT can do if necessary).
Note that ConvertLIT explodes LIT to OEB (HTML, IMAGES, and an .opf metafile). Most ebook conversion programs would start with the .opf file, but if there is only a single HTML file this may be unnecessary.
I'm not sure what the best approach is for .DOC. The BD program might be able to export a RTF, which is all you need, or OpenOffice or MS Word can import the HTML directly if it is one file.
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