But this should do it: connect with ADB (you don't need root on your device).
See this for Ubuntu: https://www.mobileread.com/forums/sho...&highlight=adb
adb root (since we're on a cable we can get root temporarily)
adb shell pm list packages - will list all packages, find which one you want
adb shell pm disable [name of the package]
By the way, my list is:
So these are safe.