Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg from Workman Publishing Company ($2.99) is the NOOK Daily Find (Nov 19)
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Product Description
Presented by Sharon Salzberg, one of the world’s foremost meditation experts, here's a 28-day program to help you use meditation to sharpens focus, lower blood pressure, relieve chronic pain, reduce stress, and, perhaps most importantly, experience greater calm in your life
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