Quote:
Originally Posted by orlok
2nd mug of decaf coffee.
After a number of palpitations, lack of sleep and general shakes in the evening, I have decided to go cold-turkey on normal coffee, and have only been drinking decaffeinated for the last 3 weeks. After initial bad headaches (not surprising, as I've been drinking huge quantities of the stuff for about a hundred years), I am finding I am feeling a lot better (no evening shakes). Main problem now is that I do fall asleep at the drop of a hat, and keep missing the end of TV programmes and films...
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Yikes.
Are you avoiding all caffeine or can you slip in a mug or two of good tea? Tea has less caffeine then coffee so you can get a bit of a caffeine fix.
Or try a rooibos or Yerba Matte. Rooibos has non-caffeine based stimulants and Yerba Matte has some caffeine but other stimulants that somehoe balance out the caffeine.