Thread: What is in your cup?
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Old 09-16-2011, 07:11 AM   #15110
Stitchawl
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Location: Chiang Mai, Northern Thailand
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Quote:
Originally Posted by aceflor View Post
Water, second liter today. Walked 10k, with 32 Degrees C, 30% humidity, I like it, but I had to keep drinking all the time.
Walking 10k in that heat? You should be drinking a LOT more! Two liters isn't nearly enough! And perhaps make one of those extra ones an electrolyte balancer!


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