Quote:
Originally Posted by Rumpelteazer
I just got back from my physiotherapist for my breathing. His diagnosis is that it's hyperventilation which is connected with my worrying. According to him the dialogue with myself needs improving.
Luckily he's very practical and instead of telling me not to worry so much, like everybody up to now has been telling me (but they never can tell how not to worry) he gave me an exercise how calm down when feeling stressed. I got another appointment for next week.
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He sounds like my kind of doctor. If the anti-worrying exercises work, please share.
