Sorry to hear that you're having difficulties - this forum uses what's probably the most popular bulletin board software out there, and most people seem to manage OK.
To add a reply to the end of a thread, just type your message in the "Quick Reply" box at the bottom of the page, and click the "Post Quick Reply" button.
To quote a particular message and reply to it, click the "Quote" button below and to the right of a message.
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