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Stupid breathing. Yesterday was a bad day, feeling really tight in the chest and my heart pounding, not super fast but really loud. Luckily, after a nap I felt a lot better. Today was okay until I went to do shopping with my mom. When I got back home I was out of breath, the rest of the day I had that out of breath feeling in my throat, without being out of breath.
Just had a bit of a panic moment when I was checking symptoms of breathing wrong on the internet. I also checked out symptoms for heart problems and they are virtually the same, but a lot of symptoms are also present with anaemia. I know for 95% sure it's a breathing problem (maybe linked with anaemia), the first time I had this problem, although not as bad as at the moment, my doctor checked my blood pressure and listened to my heart before coming to the conclusion that I'm probably breathing wrong.
The fact that I'm worrying about it is probably also not helping. I've got an appointment with my physiotherapist on Monday but that feels a long time away. Going to see if my own form of meditation works (it did a couple of nights ago), at least it might calm me down a bit.
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