Quote:
Originally Posted by kindlekitten
I quit a little over 4 years ago. I drank a LOT of water while I was quitting, and focused on "red". so everytime I would see red, that was my focus instead of Jonse'in for a smoke. there are some pretty weird things your body does once you are smoke free for awhile!
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I did not get cranky, bad mood, nothing, but got really, really, hungry! hahaha... gained a few pounds, but nothing else.
I associate cigarettes with really ugly pictures of mouth cancer and the taste of ashes ( I actually put my tongue on it)
. ... in order to create a psychological association, a bad one. I guess it worked. And just thinking about that really makes me puke!