I tend to remember avatars better for people I don't interact with on a regular basis. Even for people I remember the names for, the avatar pops out at me before their name does when scanning posts.
Personally, I rarely change avatars. You'll either see my cross coin (which you can make out an H, and potentially other letters if you pay attention), another logo of mine, that has items related to the character of mine that I derived my nick from, or a picture of me. I rarely change, and keep something decidedly me when I do, as to not confuse people.
As far as the shirts thing, well, if you look in my closet, I have many of the same shirt. I have like a dozen white shirts, several blue dickies button ups, and some random geek humor shirts. I wear a tshirt, and one of the dickies every day. The only time I don't, is when I dress up, and it is still a button up.
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