Thread: What is in your cup?
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Old 07-05-2011, 05:06 PM   #13382
astra
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Quote:
Originally Posted by Iridal View Post
Post-run water (it's way to hot to do anything, and silly me goes running for 45 minutes )
Quote:
Originally Posted by orange! View Post
Coincidentally, I'm also having a big cup of cold water after today's run.

I pinched a nerve in my back about 3 weeks ago after my Sunday long run and I'm just now getting back to the point that I can run a couple of miles without any major discomfort.

Should we open Masochism club?

Post run second cuppa.
Although, I run only for 10 minutes/1 mile then walk home for 15 minutes and glad to survive it.
One thing was different tonight. My wife decided to skive off her aerobic classes tonight to stay with me, so she joined me on my 1 mile run. It was the first time in our life when we run together. It was the first time in almost 20 years that I was not running alone.
Spoiler:
My brother is bagging me all the time that I should stop running and do some aerobic or martial art classes, because running is bad (it damages spinal column and knees). I don't care anymore. I won't live that long to experience the drawbacks. I live with what I have today and don't look too far into the future. Christmas is my next goal.


The first post run cuppa was Kebusecha.
I infused it only one time.
2 tea spoons/300ml 70°C 1min.


Next time 3 tea spoons/300ml 77°C 1min.

Second cuppa was Wu Yi Rock - Rou Gui.
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