So about 2 months ago I decided to lose another 3 or 4 kilograms. But I'm getting really demotivated. I've only lost 1,3 kg since the last time I had to go to the dietitian (5 weeks ago)! That's about half of what I normally lose in 5 weeks. It's so frustrating, because I'm still following my food plan to the letter. It sucks
I have been increasing my work-outs though. I'm halfway through a schedule towards 10km jogging. Instead of 3x30min running, I now run 40 to 50 minutes 3 times a week, and one of these sessions is always a very intensive interval training. Is it possible that I haven't been losing weight because of this? Maybe I'm building more muscle? Because I feel like I have 'shrunk' some more, but that could just be wishful thinking.
Then again, when I go shopping I have to buy XS, whereas before the diet I usually had a M
