Quote:
Originally Posted by jhempel24
Oh the exercise I like, I LOVE the burn and the soreness afterwards...don't ask...I'm weird.
But the feeling full all teh time is CRAZY. I have to somehow get 2400 calories in me just to lose weight!! I burn about 600-700 calories during my workouts (for the most part sometimes less). But doing it in healthy way is incredibly hard without my supplements.
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When I was doing daily heavy weight work-outs I had to resort to protein shakes - I'd mix the protein powder supplement with yogurt or skim milk and make protein smoothie shakes.