Thread: What is in your cup?
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Old 06-21-2011, 07:51 AM   #12711
astra
The Introvert
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Quote:
Originally Posted by TenaciousBadger View Post
I love kefir. It's better than yoghurt.
I am not alone
It is also healthier.

Posted on 09.06.10, 10:33
Quote:
Originally Posted by astra View Post
X weeks ago on Saturday I was listening to BBC Radio 4 where they introduced British listeners to Kefir.
They explained that in Eastern Europe it is a daily product, just like milk. They gave a good example. Any expensive bio-yoghurt you buy in local supermarkets have maximum 4 bacteria that are improving your digestion. Kefir has at least 18! It is much better than any bio-yoghurt

Cuppa #3
Milk Oolong :cofeebreak:
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