Quote:
Originally Posted by Iridal
Now that I'm getting more serious about running (10 miles next april is the big goal), I finally bought a heart rate monitor to monitor and 'guide' my workouts a bit more. I was surfing the interwebs to find some more information about the best workout-intensity for different types of training, when I came across this perceived exertion scale someone made up:
After which he says:
 
I like his scale though, it's a lot easier to use than the Borg scale. |
kinda' reminds me of the different phases of labor
