Quote:
Originally Posted by montsnmags
My partner shares your height and has his weight down to between 67 and 68kg, and is holding steady. Because we eat similar, and exercise the same, he's looking to find the holding-pattern dietary changes that we'll both take to. We could probably do better with dairy, and certainly the CSIRO-recommended nuts, so we'll probably add some nuts into an afternoon snack of yoghurt, and go from there.
He's pretty happy with his weight. It's his lightest, and having nearly died from a massive heart attack a bit over 20 years ago, while at a weight that was exceeding obese (and a lifestyle that was binging in the off hours and highly stressful in on-hours), his contentment is paramount to me more than my own weight [insert degree of personal guilt here].
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it's brilliant of you to be sacrificing yourself now for TLO, Marc, though I'm sure you'll deny that you are sacrificing anything. Good on ya. I wish I had a similarly positive effect on my wife. She will lose some and then put it all back on. She's eating healthier but occasionally falls off the wagon, particularly when I'm out of town. And she deplores even the simplest of exercises, like walking around the block. I'm flummoxed. She now has some back pain which is preventing her from even trying and is a convenient excuse, too.