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Iridal · 05-30-2011, 02:49 PM

I found this amazing recipe a couple of weeks ago, it's really easy and fast to prepare and tastes really 'fresh'!

Pennesalad with salmon
Ingredients:

Penne (I take about 80gr per person)
120gr peas
Salmon (the kind that you can buy in a can) or any other kind of smoked fish (I take 125gr per person)

Ingredients for the dressing:

1.4 dl yoghurt (skinny)
3 tablespoons low fat mayonnaise
2 tablespoons lemon juice
1 teaspoon dill (preferably fresh)
salt

Just put all the dressing-ingredients in a bowl and stir. Because I can't always find fresh dill at the supermarket, I sometimes use dried dill but the fresh dill definitely tastes better!

Then boil penne (or any other kind of pasta that you're in the mood for and as much as you like) and let it cool off. Next boil the peas for about 4 minutes and let them cool off as well.

Then you just add the pasta and peas to the dressing. Add the fish of your choice last. I don't like salmon because it gets all sluchy after a while. I usually use smoked trout. Serve cold.

Because I have to eat lots of vegetables (dieitians orders!) I also make a simple salad on the side.

I usually make this at night (it takes about 20 minutes), put in the fridge to cool off overnight and then take it to work with me the next day to eat at lunch!

05-30-2011, 02:49 PM	#1264
Iridal Mysteriarch Posts: 1,422 Karma: 26606984 Join Date: Sep 2010 Location: The land of impossible deadlines Device: iPhone 4, Kindle 3	I found this amazing recipe a couple of weeks ago, it's really easy and fast to prepare and tastes really 'fresh'! Pennesalad with salmon Ingredients: Penne (I take about 80gr per person) 120gr peas Salmon (the kind that you can buy in a can) or any other kind of smoked fish (I take 125gr per person) Ingredients for the dressing: 1.4 dl yoghurt (skinny) 3 tablespoons low fat mayonnaise 2 tablespoons lemon juice 1 teaspoon dill (preferably fresh) salt Just put all the dressing-ingredients in a bowl and stir. Because I can't always find fresh dill at the supermarket, I sometimes use dried dill but the fresh dill definitely tastes better! Then boil penne (or any other kind of pasta that you're in the mood for and as much as you like) and let it cool off. Next boil the peas for about 4 minutes and let them cool off as well. Then you just add the pasta and peas to the dressing. Add the fish of your choice last. I don't like salmon because it gets all sluchy after a while. I usually use smoked trout. Serve cold. Because I have to eat lots of vegetables (dieitians orders!) I also make a simple salad on the side. I usually make this at night (it takes about 20 minutes), put in the fridge to cool off overnight and then take it to work with me the next day to eat at lunch!