Quote:
Originally Posted by rhadin
When I walk on my treadmill, I like to use handweights to get some upperbody exercise, but that is nigh impossible with the Reader. My choice is to not read and use the weights or read and forget the weights. I've chosen to do the latter.
Thanks to the Reader I'm on my treadmill for 1.5-2 hours everyday and doing 5.5-7 miles of walking. Its been good for my health.
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If you're walking to lose weight, more than 1 hour is actually countereffective...