Quote:
Originally Posted by montsnmags
For me it was less about taking it slow and more about finding habits of eating (eliminating my flawed habits, and getting into a pattern of good standard ones), and ways to exercise that didn't feel like exercise (I don't mind pushing hard, but it should be riding or walking hard up a scenic hill, not on a spin bike or treadmill). I think all plans have to be personal though, so I don't apply what works for me to others.
I've now lost 29kg/64lbs in the last 7 months, coming up to 33% of my former weight, and I've about 3.5kg/8lbs to go to a steady weight to hover around. My blood pressure has dropped a fair bit (though it wasn't that high to begin with), and I haven't had a migraine in about 6 months, which is very not normal (I'd go from periods of one a month to two a week normally). I was the heaviest of my family (sibs and parent, who all didn't mind that vulnerability in me), but now I am the lightest. At my goal I'll weigh slightly less than what I weighed when I first started work at 17.5yo (23.5 years ago).
And best of all, it's expanded my taste in food - I find my taste less driven by cravings for sugar and fat, and just more interested in variety. I've still my sweet tooth, but I ration and concentrate it into specialness. Thus the pistachio macaron (my first ever macaron, for some reason that perplexes me).
Physically, I feel good, trim, fit, and that my general health is no longer a burden that can contribute to and conflate with other issues. But it is costing me a fortune in new clothes (everything's gone from XL to S). 
Cheers,
Marc |
I need to do exactly what you've managed. Even the numbers are pretty much dead on. Maybe I can tell myself "if Marc can do it, you jolly well can too" and see if that works.
deb