Best is Acrobat pro if you can find it. It is the fastest workflow I could find as I was in the same boat. Basically it a multi-step process but very effective:
Make sure to make a copy of original
1. crop original pdf so that only left side pages are left
2. crop original pdf again so that only right side pages are left.
3. there is a javascript for acrobat floating around web which can combine left.pdf and right.pdf so that it now follows correct page numbers. search for collate acrobat javascript.
cheers.
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