Quote:
Originally Posted by Stitchawl
In the table below, the foods antioxidant power is given as per their serving sizes.
1 Beans/Legumes Red Beans (dried) Half cup 13727
2 Fruit, Berry Wild blueberry 1 cup 13427
3 Beans/Legumes Red kidney beans (dried) Half cup 13259
4 Beans/Legumes Pinto beans Half cup 11864
5 Fruit, Berry Blueberry 1 cup 9019
6 Fruit, Berry Cranberry 1 cup (whole) 8983
7 Vegetable Artichoke (cooked) 1 cup (hearts) 7904
8 Fruit, Berry Blackberry 1 cup 7701
9 Fruit Prune Half cup 7291
10 Fruit, Berry Raspberry 1 cup 6058
11 Fruit, Bery Strawberry 1 cup 5938
12 Fruit Red Delicious apple One 5900
13 Fruit Granny Smith apple One 5381
14 Nut Pecan 1 ounce 5095
15 Fruit, Bery Sweet cherry 1 cup 4873
16 Fruit Black plum One 4844
17 Vegetable Russet potato (cooked) One 4649
18 Beans/Legumes Black beans (dried) Half cup 4181
19 Fruit Plum One 4118
20 Fruit Gala apple One 3903
Green tea One cup 350
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I put all of these on the table, well maybe not the Gala apples, so I score 19/20.
Thank you. K for you