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Several years ago one of the many "fad diet" books that came out was from a guy who 'almost' got through Med school. While he did not have credentials - he had some interesting and thoughtful advice.
One of his ideas is that we need to sometimes go on a "Information Fast".
The idea is this - all media (Internet, radio, magazines, newspapers and TV) tries to stimulate you. Eventually you get over-whelmed and need to fast.
His advice was that for one weekend you avoid the computer, TV, books, printed material, etc. Try to walk to the store and buy fresh food (not convience food) and spend time making meals. You can listen to light, inspirational music but thats about it.
I have done this and .. it's hard the first day. But by Monday - I am more relaxed and instead of being over-whelmed by un-read books, Netflix guilt, un-read emails, I have renewed interest in my hobbies.
Sometimes - you need a vacation from the things you love to appreciate them again.
Just an idea.
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