you know, when you go on road with a vehicle. you know speed (you might call it velocity, and measure it in km/h for instance). Often, the authority advise you not to proceed with a speed in excess of what they have established. If they get you they give you a fine.
follow is obviously maladroitly intended in the sense of abide to. like in this I follow the tradition ... I follow the rule ... i do not follow the temptation to ...
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