Quote:
Originally Posted by THE TERMINATOR
But taking vitamin supplements isn't as healthy as getting the vitamins from meat,dairy and eggs.
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In the case of Vitamin D, it is a supplement that is added to milk. So it's a supplement either way. At least when you take a capsule you are aware of how much you are getting. In the case of Vitamin B12, it is produced by bacteria, the body only requires very small amounts and there is no evidence that the source is relevant to health.