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Old 03-15-2011, 06:30 AM   #379
pdurrant
The Grand Mouse 高貴的老鼠
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Posts: 75,448
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Join Date: Jul 2007
Location: Norfolk, England
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Quote:
Originally Posted by Billjr13 View Post
I have lost 120 pounds Sept 2009, eating smaller portions, not eating junk... most of the time, riding the exercise bike. walking, not eating bread too. Off of all my meds now Diabetes and High Blood Pressure. yeah
Congratulations. A very sensible rate of 1.5lbs per week on average.
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