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What keeps me awake is music. Not music playing whilst I'm trying to get to sleep, but music I have been listening to during the day. If I have discovered a new album I really like, I will listen to it every day, but then I find I can't get to sleep because of the tunes whirling around in my head. I have to start rationing myself, and resist the urge to play it just one more time, because I know it will keep me awake later.
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