Quote:
Originally Posted by bjones6416
You are inspiring to me! I'm determined to get myself in better shape this year, now that I've got the recent unpleasantness taken care of.  I had set myself an initial goal of losing 20 lbs (started in mid Nov), and as of right now I've lost 18. I need to lose probably another 10 or 15 lbs, but I think I'll just keep on doing what I'm doing, foodwise. I'm trying to not eat processed foods, and have added a lot of fresh vegetables and whole grains to my diet. I walked around a couple of blocks yesterday morning, and then hiked an easy (and level!) short trail at the park in the afternoon. I walked around 3 blocks this morning, and probably could have gone further except my legs started getting a bit "heavy". I go back tomorrow for my 3 week followup to my surgery, and although I don't think she will absolutely release me for all activity, I think she will loosen up a lot. I woke up feeling great, and not sore at all, this morning. Spring has sprung! |
And now, dear Betty, you're inspiring me. I need to lose 7 kg before the holidays and all. So : fresh food and exercise for me.
