Quote:
Originally Posted by Iridal
Good luck! Do you do the exercises standing up or sitting down ? I'm getting my exercise at work by going down the stairs to the basement. That's where our refectory is, and where I keep all my food in the fridge. So if I want to eat something, I have to go down and then up two flights of stairs 
Rght now I'm trying to cut down on healthy snacks. I have one yoghurt between breakfast and lunch, and some fruit between lunch and dinner. Whereas before I always had a pack of crackers and a piece of fruit between meals. It's supposed to make my stomach shrink a little ... But it's hard 
Luckily the new diet is paying off. Lost about 1 kilo in a week and a half! |
Thank you.
Standing up, some time I hold me against the wall, or to a chair.
So you have a refectory! Whow. You would not believe where my imagination is running and about what ...
