Quote:
Originally Posted by beppe
After the skiing holidays, I want to give it an other push to loose some residual thickness in the middle: Wife called me the boy from EPAnema, when I was strutting around in my cross country outfit. (epa is belly)
So it is going to be
breakfast half portion of water porridge + 1 banana
lunch: huge green salad without dressing with canned beans
dinner: steamed greens with canned tunafish
(nothing less, nothing more)
plus 4 times a week half an hour of swimming
plus 300 exercises that my friend Ken Benson the basket player showed me: you lift up one leg at the time in sequences of 50. I can do it in the office. 6 times a day.
And that's it. epanema... I'll show her.
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Good luck! Do you do the exercises standing up or sitting down ? I'm getting my exercise at work by going down the stairs to the basement. That's where our refectory is, and where I keep all my food in the fridge. So if I want to eat something, I have to go down and then up two flights of stairs
Rght now I'm trying to cut down on healthy snacks. I have one yoghurt between breakfast and lunch, and some fruit between lunch and dinner. Whereas before I always had a pack of crackers and a piece of fruit between meals. It's supposed to make my stomach shrink a little ... But it's hard
Luckily the new diet is paying off. Lost about 1 kilo in a week and a half!