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beppe · 03-13-2011, 05:43 PM

After the skiing holidays, I want to give it an other push to loose some residual thickness in the middle: Wife called me the boy from EPAnema, when I was strutting around in my cross country outfit. (epa is belly)

So it is going to be
breakfast half portion of water porridge + 1 banana
lunch: huge green salad without dressing with canned beans
dinner: steamed greens with canned tunafish
(nothing less, nothing more)

plus 4 times a week half an hour of swimming
plus 300 exercises that my friend Ken Benson the basket player showed me: you lift up one leg at the time in sequences of 50. I can do it in the office. 6 times a day.

And that's it. epanema... I'll show her.

03-13-2011, 05:43 PM	#360
beppe Grand Sorcerer Posts: 5,161 Karma: 81026524 Join Date: Feb 2010 Location: Italy Device: Kindle3, Ipod4, IPad2	After the skiing holidays, I want to give it an other push to loose some residual thickness in the middle: Wife called me the boy from EPAnema, when I was strutting around in my cross country outfit. (epa is belly) So it is going to be breakfast half portion of water porridge + 1 banana lunch: huge green salad without dressing with canned beans dinner: steamed greens with canned tunafish (nothing less, nothing more) plus 4 times a week half an hour of swimming plus 300 exercises that my friend Ken Benson the basket player showed me: you lift up one leg at the time in sequences of 50. I can do it in the office. 6 times a day. And that's it. epanema... I'll show her.