Quote:
Originally Posted by pdurrant
Extreme fad diets seem really silly to me. Even if you stick to them and they do cause you to genuinely lose weight, what's going to happen when you stop the fad diet? You return to your old eating habits and you quickly put back on the weight you lost.
When I reach my target weight, I'll just carry on much as I am now, just eating a little bit more. But I think I'll still need to keep an eye on things.
After all, to put on 5kg over a year only requires eating 50 calories more than you expend per day...
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I couldn't agree more. It's all about changing your eating pattern. I've seen enough people lose a HUGE amount of weight in very little time simply by starving themseleves, and then all that weight came back with a vengance and brought some friends along too.
Only 50 calories a day huh ... That's like one cookie a day
Quote:
Originally Posted by maianhvk
you needn't say that again, my dear friend, your posts in another thread saved you that hard work.
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