Quote:
Originally Posted by pdurrant
That will do it too.
You may say it's obvious that to lose weight you need to eat less, but it's surprising how many people seem not to want to accept that.
IMO, it's all down to energy in vs energy out, and that to lose weight you need to be expending more energy than you're eating.
Of course, some people choose to manage this by increasing their energy expenditure by doing more exercise. I prefer eating less.
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My biggest issue with eating less is that it would mean eating more regularly and I have never been able to manage that.
I do exercise as much as possible, it's just not so much fun, with the heat, or as it is right now, Monsoon rains
